Kindful
NEW COURSE DATES AVAILABLE
5 weeks courses:
Wednesdays in November, 6.30pm-8pm
Location: The Terrace – Taunton – TA1 1DG
Cost: £99 – Inclusive of Journal & recorded meditations
“Kindful gave me the opportunity to notice what I needed at this time. I felt safe with Hollie and the group. I have continued using a lot of the mindfulness practices daily, which I have been most surprised about but Hollie made it seem so effortless. I would recommend this course to anyone really.”
- Past group member
Kindful is a 5-week course for women 18+ who would like to build a kinder relationship with themselves, maybe you have suffered domestic abuse or trauma and would like to learn to live a kinder life through mindfulness and compassion practices.
Hollie (course leader) offers a safe space, where once a week you can come together with other women, to learn practical strategies and practices to help life feel a little kinder and manageable.
The course focuses on building resilience, self worth, confidence, emotional regulation, compassion for yourself, stress reduction, positive relationships with yourself and others and generally improving or beginning self care.