bibic day

Thank you for your generous and continued support of this day we do for bibic.  We raised over £820 which means that, since October last year, we've raised over £2,200 for bibic.

new group:

Managing Stress -led by Jane Gotto

This new group is for people who would like to learn more about managing their stress.  The focus of the group will be to build self-awareness of what makes you stressed, establish what level of stress you are under and how this impacts on your life.

The group will encourage you to develop different ways of 'being' and 'thinking'.  You will begin to learn how to recognise and manage yourself differently.  Working in a  group also means you will learn from other peoples' strategies and be able to share yours.  In addition to the meeting time, there will be daily 'homework' of half-an-hour.  Please attend this group at a time when you are available to attend all four meetings.

The group will meet Mondays, 5.30-7.00 p.m. - 17th & 24th November, 1st & 8th December.  The cost is £45 - payable with booking.  The group runs from The Terrace.  Tel 01823 338968.

Jane Gotto is a UKCP Registered Psychotherapist and has been running groups since 1994.  Her work is with individuals, couples and groups and she founded The Terrace in 1994.  If you would like to learn more about this group please contact Jane on 01823 338968, email jane@janegotto.co.uk www.janegotto.co.uk 

new additions to our team:

Kate Weeks - The Bowen Technique

We are delighted to be offering this gentle and effective remedial therapy. 

Rolling type moves are made over muscle, soft tissue and tendons on precise points of the body and short rest periods are given, to allow the body to respond and make adjustments.

The technique involves no manipulation or massage and can be performed through light clothing.  It is suitable for everyone - from newborn babies to the elderly - and three treatments are usually enough to provide lasting relief from an extensive list of ailments including neck and back pain, sports injury, sciatica, frozen shoulder, migraines etc. 

Many clients return for a treatment, every six weeks, to maintain balance and general wellbeing.    Kate practices the Bowen Technique and has built up a busy practice over the last five years.  She is passionate in promoting Bowen, due to the remarkable results it brings to so many people. Kate is setting up a children's clinic as Bowen not only benefits physical symptoms but also has a marked effect on behaviour and emotions.

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Lorna Brown - Homeopathy

Lorna is passionate about homeopathy, having experienced its benefits herself following a serious illness. Wishing to share this, she completed her training at The School of Homeopathy in Devon with further study at The Aroga School of Homeopathy in Sheffield.  She is now a registered member of the Society of Homeopaths which encourages and monitors the highest principles of practice and patient care.

As a homeopath, Lorna’s aim is to find the most appropriate remedy to restore her patients to optimum health and vitality, so increasing their enjoyment and appreciation of life. She has a caring and professional approach and experience of working with people, of all ages, with many different conditions. She is a warm and sympathetic listener, treating her patients with compassion and integrity.

A mother of two grown-up children, and teacher for the past twenty-five years, Lorna especially enjoys working with children and patients with a clinical diagnosis as being on the Autistic spectrum.