the terrace
manipulation and massage therapies
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craniosacral therapy

Nicola Withers

Through gentle hands-on contact, the imprints of unresolved physical or emotional strain can be identified. The therapist encourages your natural healing to access and resolve these patterns, increase wellbeing and restoring function.

remedial massage and manipulation
Nicola Withers

Deep therapeutic massage and soft tissue stretching combined with joint mobilisation and manipulation is a very effective treatment for painful restricted joints and damaged and painful muscles, ligaments and tendons.
 
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the bowen technique
Kate Weeks

The Bowen Technique is a gentle and highly effective remedial therapy. Rolling moves are made over muscle, soft tissue and tendons on precise points of the body and short rest periods are given to allow the body to respond and adjust

 

indian head massage

Irene Cox

Focused massage on scalp, neck, shoulders and upper back, the treatment brings calm to the whole body relieving stress, improving circulation and lymph flow and improving the condition of the hair. It can be performed over light clothing.

 
 
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massage and lymphatic drainage
Sandra Abrahams
 

Massage enables deep relaxation, releases tension and relieves stress. The lymph system eliminates toxins from the body. Lymphatic drainage improves circulation, removes waste and is effective on conditions such as cellulite and oedema.

 

holistic massage
Irene Cox

 
Holistic Massage works on the skin and muscles to relieve stiff joints and stress and relieve deep muscle tension.  It also encourages body toxins and waste removal, improves digestion, aids sleep and leaves the body and mind energised. 
 
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