one to one for adults
Jane Gotto                David Kalisch

Helena Trump        Su Stokes

Karen Green            Annie Rivers  

Psychotherapists and counsellors help by inviting open dialogue and by empowering a person to resolve the difficulties in their life. Being able to talk things through with professional guidance and support makes a huge and positive difference. 

Helena Trump

Su Stokes

Couples sometimes need support to hold things together, want to improve, or get the most out of their relationship. There are ways of talking and proven techniques that improve communication and enable couples to feel satisfied.

children and teenagers

Helena Trump
Karen Green

Su Stokes

Children and teenagers can benefit from the care of professional help to deal with difficult feelings and behaviours which may be alienating them from their families, peer groups and producing, for them, feelings of low self esteem.

family work
Karen Green

Jane Gotto

Talking through family issues within a safe and contained environment can provide families with the support they need to function better, communicate more effectively and learn how to handle issues of concern within the family.

The women’s group is a confidential space to explore issues and process feelings. Being a member offers support in recognising old patterns of behaviour, making conscious choices, taking effective action and receiving honest feedback.

mindfulness meditation
Ali Leftwich

Mindfulness meditation (MBSR) is widely used for the management of anxiety, stress, internal busyness and pain.  It aims to support the individual to create a calmer, more relaxed mind.  The course runs one evening over eight weeks.