‘bite size’ nutritional advice

New ‘Bite Size’ nutrition packages, with Claire Kimber:
providing an introduction to the power of nutrition and general advice. Choose one of the following:



Good Mood Food – look at foods to help support clients suffering with depression or anxiety

Sports & Performance Nutrition – looking at pre-training foods to ensure that you have enough energy stores and look a the best post recovery food to help build and repair after training.

Weight Loss – a general all-round healthy eating session to help keep New Year resolutions to ensure making good food choices to support weight loss and weight loss strategies.

40 minute session for £35