mindfulness for stress reduction

For stress reduction & personal growth

We now run two types of Mindfulness courses, led by Dr Miranda Bevis – the mindfulness stress reduction programme (MBSR) and the Mindfulness Based Compassionate Living Course (MBCL). Read more below to see which is for you:

The mindfulness stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods and to live life more in the present moment.

The core skill that you will learn is mindfulness meditation, a way of paying attention, on purpose, non judgementally to what goes on in the present moment in your body, mind and the world around you. Mindfulness can enable you to see things differently. It can increase your sense of personal confidence, of having more options and more strength to face the different challenges in your life.

Mindfulness has been widely researched and is used to help people manage anxiety, depression, stress, chronic pain and chronic conditions. People come for a range of reasons; to help them deal with pain, emotional difficulties, stress, chronic health conditions or just to slow down and live life more in the present moment.

The course equates to 18 hours of CPD for professionals.

Taster sessions:
Tuesday 9th January 2018, 6.30pm-8pm or
Wednesday 10th January 2018, 9.30am-11am.
Booking essential, cost £5

8 week courses start
Tuesday 23rd January 2018, 6.30pm-845pm or
Wednesday 24th January 2018, 9.15am-11.30am
Booking essential, cost £240

Contact us to book by email post@the-terrace.co.uk or call 01823 338968

 

Miranda Bevis