Tag: well-being

Enjoy the Christmas countdown….. and be kind to your digestive system!

The festive season typically means an onslaught of parties, family gatherings and office nibbles making it hard to maintain a healthy balance with food, makig your digestive system struggle. This year you can avoid the bloating, tummy discomfort and weight gain, as with a few savvy choices you can enjoy the festivities and still keep…

Read More

Start the day the right way – another healthy breakfast option

On ‘let’s talk!’ we have previously offered ideas for healthy meals and snacks.  Becky’s overnight oats went down really well, as did Jane’s Tabbouleh salad and when we shared a ‘healthy’ chocolate cake (well it is relatively healthy, as long as you don’t eat the lot in one go…..) we were greeted with disbelief. But we…

Read More

5 Recipes for well-being – Healthy eating on our Pinterest board…

Have you tried Pinterest? It is like a digital scrapbook come corkboard, particularly useful for saving your favourite images or links in any number of categories. It can be incredibly addictive, as you have access to thousands (millions!) of pictures and links saved by other users and there is the inevitable temptation to spend hours browsing…

Read More

Overnight Oats – a healthy breakfast for porridge haters!

We have all heard about the benefits of porridge. The oats are high in fibre, which fills you up, and the complex carbohydrates they contain are digested slowly, releasing energy in a way that keeps your blood sugar levels steady (unlike the simple carbs in sugary cereals for example, which give you a quick energy boost that dissipates swiftly, making…

Read More

Guest post: Words are tools of healing by Vivienne Tuffnell

Our thanks today to our guest blogger, writer and poet Vivienne Tuffnell, author of a number of wonderful novels, including Strangers and Pilgrims, The Bet and one of our favourites, Away With the Fairies, all dealing with the human condition in a mystical and spiritual way. Her short story collections are full of mystery, with supernatural elements…

Read More

How autumn can be seriously good for your health…

We came a little late to this research, but as meteorological  autumn begins, and the nights start drawing in, we thought it was a good time to cast off any gloom at the imminent end of the British summer and highlight how wonderful autumn is, and how good it can be for your health. In…

Read More

Prescribing nature? ‘Ecotherapy’ in the news again….

We are always keen to promote mindfulness here on this blog, especially mindfulness outside in nature. You don’t need to live in the middle of the countryside, simply taking a walk in the park can still the mind and offer relief from the stresses of the day. If you need scientific evidence to convince you…

Read More

Measuring well-being – why is Britain’s ranking lower than it should be?

What does ‘well-being’ mean to you? How would you measure it? Can we even try? Well, a study, called the ‘2014 Country Well-being Rankings Report’, has been carried out by researchers at Gallup and Healthways, (a US natural foods chain) which brings together more than 146,000 surveys in 145 countries in an attempt to do…

Read More

Diet, health and well-being – it isn’t all about the nanny state….

It is so easy to feel confused by all the health information in the press. Have you become almost blind to all the warnings or recommendations about what we should or shouldn’t eat, and the effect certain foods have on our health? Why, despite all the advice, and the threats, does Britain continue growing ever more…

Read More

On positive news – and why scaremongering can seriously damage your health…

Today we are lucky to have a guest post on ‘let’s talk’, written by Rin Hamburgh,  a Bristol-based journalist specialising in psychology and well-being, green living and other lifestyle subjects. You can visit her website and blog at www.rin-hamburgh.co.uk. She writes here of the positive news movement, which is gaining in popularity as an alternative to the…

Read More