Tag: therapists

Let’s talk! about Mindfulness…

Mindfulness is very much in the news these days as a means of finding tranquility in our increasingly stressful world. Big business too is beginning to take it seriously as a way to ensure the well-being of their staff (although it is to be hoped that they are approaching it from altruistic motives, rather than…

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The Gentle Power of Homeopathic Medicine

Homeopathy  appears to some a mysterious ‘art’, but others swear by it as the only way to treat those symptoms that beset us every spring and summer and which are bracketed together as ‘hayfever’, or who suffer year-round from  allergic reactions to animals, dust mites or certain foodstuffs for example. Here The Terrace homeopath Ruth Hermolle talks…

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More poetry for mindfulness: Keeping Quiet by Pablo Neruda

Why do we find it so hard to be, simply, still? Here at The Terrace we are lucky enough to have an expert mindfulness practitioner, Miranda Bevis. Her experiences have been immensely positive, both personally and professionally and she is keen to share the  life enhancing nature of mindfulness, which is now being taken up as an…

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Complementary therapies are not just for celebrities……

Actress Martine McCutcheon has recently revealed that she has recovered from a long period of depression and Chronic Fatigue Syndrome (CFS). This is good news, as both conditions can leave you in a very lonely place, and it was great to hear that homeopathic medicine was part of her strategy for getting well. Other celebrities…

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Breathing-space for your Brain – the science of mindfulness

  By Celia Kozlowski – science writer Celia Kozlowski is a freelance science writer and editor based in Somerset who completed the Mindfulness-based stress reduction training at The Terrace in Taunton and has written, through the ‘scientific lens’, how mindfulness works. The World War II slogan is everywhere these days—tee shirts, mugs,: Keep Calm and…

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By popular demand – a digest of our ‘Relationship tips of the week’

For the past three months or so The Terrace has been sharing a ‘Relationship tip of the week’ on Facebook each Friday. Short sentences of supportive words to take into the weekend, they have proved very popular so we thought a digest of tips might be useful. Perhaps you have missed one or two, or…

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Touch For Health – an approach to wellness

Driving home the other day I pulled the lever to wash my windscreen and nothing happened. The windscreen wash bottle was empty.  It was empty because I hadn’t thought to check it while it was still working. Cars are a bit like our bodies. While everything is ok and they’re working well we don’t really…

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Acupuncture for Health

At The Terrace we are keen to ‘demysify’ some of the therapies that may still be something of a mystery to many. Complimentary therapies can offer wonderful health benefits, but it is important that anyone considering a treatment is fully informed about what to expect. So today we look at acupuncture. Acupuncture has been practised…

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