Tag: The Terrace

The Mindfulness challenge – how can we just ‘Allow’ ? It is no quick fix…..

On May the 5th and 6th (can you believe it is already nearly May?!) our mindfulness specialist Miranda Bevis is starting her latest Mindfulness course, lasting eight weeks and offering in-depth knowledge of its benefits and hours of practice. Courses like this have literally changed the lives of many who are facing challenges of all…

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The Terrace Taunton: The first twenty years: An interview with Jane Gotto

2014 was an exciting year for The Terrace in Taunton, marking as it did the twentieth anniversary of its establishment and its development into a leading psychotherapy and complementary health centre in Somerset. There was much to celebrate, and even more to look forward to  – no one is slowing down now. To mark the…

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‘Re-charging’ the Christmas ritual….

As the days of December rush past, leaving us little time to pack in all the annual rituals – present buying, writing and sending cards, attending the work Christmas ‘do’- as well as trying to keep the non-Christmas side of our lives under control, it is all too easy to succumb to a bug, or…

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More mindfulness practice: On eating that Christmas raisin……

We are in December now, and here at The Terrace we are keen to promote ways to ensure our well-being is protected in what is a busy, festive month. We have written many times on mindfulness, and have started a new series of posts on the subject. Our expert practitioner Miranda Bevis offers regular and…

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Dealing with anger in angry times (2)

In a previous post we looked at the ways in which we can cope with feelings of anger in a society that is increasingly prone to focus on the negative; stereotyping and reporting on issues that can make our blood boil. We looked at how we can focus on those issues that we can influence,…

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‘let’s talk!’ about: The Bowen Technique

Recently we have been asking our readers, and followers on Facebook and twitter, which therapies they would like to know more about. At The Terrace we offer psychotherapy and complimentary therapy, but within those areas there are many different approaches to emotional and physical well-being. It can be confusing – and in past posts we have…

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Breathing-space for your Brain – the science of mindfulness

  By Celia Kozlowski – science writer Celia Kozlowski is a freelance science writer and editor based in Somerset who completed the Mindfulness-based stress reduction training at The Terrace in Taunton and has written, through the ‘scientific lens’, how mindfulness works. The World War II slogan is everywhere these days—tee shirts, mugs,: Keep Calm and…

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Grump or Grinch? How to let in the Christmas Spirit without Marley’s Ghost

Today we have another Christmas thought from Jane Gotto here at the Terrace. Firstly, we are not directing this at those who find Christmas a difficult time of year for reasons of  isolation, or depression and anxiety for example. It can be a hard, and sometimes life-threatening time of year. If this sounds like you,…

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Successful family relationships – how parents AND children need support

Today’s post is written by Karen Green, who works from The Terrace. Karen is a fully qualified Chartered Clinical Psychologist and is registered with the British Psychological Society (BPS).  As a clinical psychologist who works with children and families I am faced with a wide range of concerns which have to be considered in the context…

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Shaping Anger – a workshop for couples

The Terrace is pleased to announce that Jill Gabriel is bringing her ‘Shaping Anger’ workshop to The Terrace in Taunton this autumn. This group has been running for many years in Bath. Since 1983 Jill has worked and trained as a counsellor and psychotherapist in both analytical and humanistic psychotherapy. For twenty two years she…

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