Tag: Taunton

Could nutritional therapy be for you? Pop in on 18th May!

Although it officially started at the end of March, spring is finally in the air! Winter has been holding on bringing with it cold, dark days which can have a detrimental effect on our health. So here are a number of health signals that mean your body may need a gentle nudge towards the transition…

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Delicious Date & Walnut Mince Pies Recipe – make your own!

As we plan our Christmas food ahead of the big day, our wonderful Nutritional Therapist, Claire Kimber, suggests a delicious alternative to traditional mince pies – and they are so yummy! INGREDIENTS: Pastry: • 350g of spelt flour or gf flour • 100g of coconut sugar or brown sugar • 1 pinch of salt •…

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The Terrace Taunton: The first twenty years: An interview with Jane Gotto

2014 was an exciting year for The Terrace in Taunton, marking as it did the twentieth anniversary of its establishment and its development into a leading psychotherapy and complementary health centre in Somerset. There was much to celebrate, and even more to look forward to  – no one is slowing down now. To mark the…

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Breathing-space for your Brain – the science of mindfulness

  By Celia Kozlowski – science writer Celia Kozlowski is a freelance science writer and editor based in Somerset who completed the Mindfulness-based stress reduction training at The Terrace in Taunton and has written, through the ‘scientific lens’, how mindfulness works. The World War II slogan is everywhere these days—tee shirts, mugs,: Keep Calm and…

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Shaping Anger – a workshop for couples

The Terrace is pleased to announce that Jill Gabriel is bringing her ‘Shaping Anger’ workshop to The Terrace in Taunton this autumn. This group has been running for many years in Bath. Since 1983 Jill has worked and trained as a counsellor and psychotherapist in both analytical and humanistic psychotherapy. For twenty two years she…

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Counselling – How does it help? Is it for me?

The Terrace is holding an Open Evening on Monday 16th September at 6pm Counselling and psychotherapy are recognised and established tools in supporting people through the ‘tough times’ and to grow better relationships, both at home and at work. Why would I come? People come because they want to feel better. Individuals, teenagers, couples and…

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Acupuncture for Health

At The Terrace we are keen to ‘demysify’ some of the therapies that may still be something of a mystery to many. Complimentary therapies can offer wonderful health benefits, but it is important that anyone considering a treatment is fully informed about what to expect. So today we look at acupuncture. Acupuncture has been practised…

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Legal Aid – still available for Family Mediation

There has been lots of publicity about changes to the Legal Aid system, but  legal aid is still available for family mediation from Ministry of Justice approved organisations. South West Mediation is an approved organisation, and are the largest provider of family mediation in the West Country. At your first meeting the mediator can assess…

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can listening heal this?

I ask myself “What is everyone thinking about the sexual allegations.  What are their thoughts about the uncovering of decades of power and sexual abuse dished out to vulnerable children and adults behind the screens of some of our largest and most respected organisations – the Church, the BBC, British Boarding Schools, Houses of Parliament?” When…

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welcome!

The Terrace Humanistic Psychotherapy and Complementary Health Centre is based in Taunton, in the heart of the beautiful county of Somerset. Many therapists work with us, offering a wide range of counselling services, complementary health and massage and manipulation therapies. Here at The Terrace we have become increasingly aware of the importance of raising awareness…

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