Tag: stress

nutrition for health and energy

Everything we eat and drink affects how we think and feel! Our mood, learning ability and memory are all affected by the type and quality of foods we eat. With this in mind we are delighted to welcome nutritionist Claire Kimber to the team at The Terrace. Here are some key facts from her for…

Read More

Managing stress – Men’s Health Week 2016

Today – Monday 13th June – marks the beginning of Men’s Health Week . This year the theme is stress, and the Men’s Health Forum which promotes the week in the UK asks: ‘We all get stressed. The question is: what do you do about it?’. Statistics show that 76% of suicides are by men…

Read More

5 fabulous exam tips for the final push…

Nearly there – the exam period is in full swing and all that revision should be paying off. Well, we hope so. It is a tough time for anyone finishing a school or college year; whilst others can relax and enjoy the early summer sun, there is last minute revision to be done and the…

Read More

Mental health in rural communities: A farmer’s life

Last week, officials from the Department of Environment, Food and Rural Affairs (DEFRA) agreed to pursue the development of a mental health strategy for the farming industry, prompted by David Simpson MP, who demanded government intervention to deal with the specific mental strains that farmers face. Despite appearances – the rolling fields, animals peacefully grazing and fields of crops…

Read More

Insomnia – How psychotherapeutic techniques can help.

Here at The Terrace we are lucky enough to have a group of therapists skilled at working with clients on specific issues. Today we are highlighting insomnia – an inability to sleep – that can affect any of us for brief periods (due to a short-term stressful situation for example). However, for some it can…

Read More

More poetry for mindfulness: Rainy days..

The weather in Britain in the past two months has been extraordinary. Talk of climate change was once more to the fore as we waited in vain for the crisp, cold days of winter. Instead of a white Christmas we had the warmest December on record, record rainfall and the consequent horrors of flooding, and…

Read More

Switch off the email notifications, switch off the stress….

Do you ever switch off? REALLY switch off? Many of us take a break by going for a walk, chilling on the sofa with a box set of our favourite programme, or having a meal out with friends. But is it really relaxation if we take our phones with us and allow it to make…

Read More

A Mindful New Year…..

Well we are a week into 2016, so we thought we would repost a great piece by our own mindfulness expert, Miranda Bevis. How many of us are still keeping to those new year’s resolutions? Should we even be trying – adding additional pressures to our already stressful days?  In days gone by, as the…

Read More

Coping with the stress of Christmas

This is the third Christmas on the ‘let’s talk!’ blog and here at The Terrace we like to share our hints and tips for coping with the stress and strain of the season. However one celebrates at this time of year, it is impossible to avoid the crush in the shops, the inflated prices and…

Read More

Well-being for students – University isn’t all party, party, party…

We have recently reposted our piece about ‘empty-nesting’ and the anxiety of parents as their children head off to University and college for the first time. This time of year can be tough for the whole family, and it is important for everyone to acknowledge the emotional and physical stress involved in this new phase…

Read More

Beating the stress of exams with the NSPCC

Each year we nominate a charity to benefit from our fundraising events and because of our commitment to ending of child abuse and the need to support the mental health of children and young adults we have, for the past three years, supported the NSPCC. Their campaigns are always targeted and committed to the prevention…

Read More

Guest post: A Little Play (dough) Goes a Long Way

Here at the The Terrace we are always keen to promote ways to relieve stress and aid our general feeling of well-being. Play therapy is something we usually think of in relation to supporting vulnerable children, but in this guest post, written today by Sarah Cruickshank, we can see there is value in play for…

Read More

The Mindfulness challenge – how can we just ‘Allow’ ? It is no quick fix…..

On May the 5th and 6th (can you believe it is already nearly May?!) our mindfulness specialist Miranda Bevis is starting her latest Mindfulness course, lasting eight weeks and offering in-depth knowledge of its benefits and hours of practice. Courses like this have literally changed the lives of many who are facing challenges of all…

Read More

‘Boys don’t cry’ – Will the Mental Health Charter for Sport and Recreation help men open up?

The Guardian newspaper reported today that former star of the Premier League, Clarke Carlisle, has said he felt “no shame” about his suicide attempt in December 2014, when he was ‘incredibly unwell’. The former Burnley and Leeds United  footballer  stepped in front of a 12-ton lorry on the A64 near York and was seriously injured….

Read More

More mindfulness practice: Jumping in puddles – cultivating a ‘beginner’s mind’

Many of you will have read our mindfulness posts in the past, perhaps learning some tips to try, or some poetry to focus on as you work to stay in the present moment. It isn’t always easy to make the necessary space and time in our busy lives, but the medical profession has at last…

Read More

On a Mindful Christmas contentment. Why can’t we just ‘be happy’?

Lots of Christmas shopping was done over the weekend. We woke up in the knowledge that money needed to be spent,  car park spaces must be battled  for and crowds coped with. It was daunting, but ’tis the season…’ and all that – jolliness is required of us. Here at The Terrace we do like to…

Read More

More mindfulness practice: On eating that Christmas raisin……

We are in December now, and here at The Terrace we are keen to promote ways to ensure our well-being is protected in what is a busy, festive month. We have written many times on mindfulness, and have started a new series of posts on the subject. Our expert practitioner Miranda Bevis offers regular and…

Read More

An introduction to Mindfulness – the first of a new series on ‘let’s talk!’

Miranda Bevis, our expert Mindfulness practitioner has prepared some articles on how we can all take advantage of the benefits the practice of Mindfulness offers. As she will make clear in teh coming weeks, it does take practice, it is no quick fix. But that is what it is all about – taking that time…

Read More

Mindfulness for an autumn morning….

Here at The Terrace we like to promote the practice of Mindfulness, either through our workshops and taster sessions or via the blog, where we have posted our favourite poetry  – words that helps us stop for a moment and simply take a moment to ourselves. We know now that mindfulness has a really positive effect…

Read More

Dealing with anger in angry times (2)

In a previous post we looked at the ways in which we can cope with feelings of anger in a society that is increasingly prone to focus on the negative; stereotyping and reporting on issues that can make our blood boil. We looked at how we can focus on those issues that we can influence,…

Read More