Tag: resilience

Infant Mental Health Week – let’s start as we mean to go on….

This week marks the first UK Infant Mental Health Week, with the aim ‘to open up the conversation about the importance of the first 1001 days: conception to age 2 period’. Many therapists are now looking at the importance of a child’s mental health from as early as conception, and certainly there is already evidence…

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5 fabulous exam tips for the final push…

Nearly there – the exam period is in full swing and all that revision should be paying off. Well, we hope so. It is a tough time for anyone finishing a school or college year; whilst others can relax and enjoy the early summer sun, there is last minute revision to be done and the…

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A Mindful New Year…..

Well we are a week into 2016, so we thought we would repost a great piece by our own mindfulness expert, Miranda Bevis. How many of us are still keeping to those new year’s resolutions? Should we even be trying – adding additional pressures to our already stressful days?  In days gone by, as the…

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Bullying – Top tips for parents and carers

November 16th marked the beginning of ‘Anti-bullying week’ and we thought it would be a good idea to highlight some of the information and support offered online. After all, bullying doesn’t just take place in the playground, or at work. Cyber-bullying has opened up a myriad new ways to exert power over the vulnerable, particularly over…

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Poetry IS mindfulness – so soothe the mind & feed the soul…

Earlier this week, The Huffington Post published a Daily Meditation – it was entitled Poetry of the Earth and featured a poem by John Keats  – On the grasshopper and cricket. It got us thinking about how closely poetry is connected to mindfulness and meditation practice. For to read a good poem, that speaks to…

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Children’s Mental Health Week – why it is so important to listen & learn…

Here at The Terrace we nominate a charity each year, to which we make donations from funds raised at our events and open days. We also raise awareness – which in many cases is more important than money. For the charity we have supported for the past two years – the NSPCC – that is especially important…

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On a Mindful Christmas contentment. Why can’t we just ‘be happy’?

Lots of Christmas shopping was done over the weekend. We woke up in the knowledge that money needed to be spent,  car park spaces must be battled  for and crowds coped with. It was daunting, but ’tis the season…’ and all that – jolliness is required of us. Here at The Terrace we do like to…

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‘Re-charging’ the Christmas ritual….

As the days of December rush past, leaving us little time to pack in all the annual rituals – present buying, writing and sending cards, attending the work Christmas ‘do’- as well as trying to keep the non-Christmas side of our lives under control, it is all too easy to succumb to a bug, or…

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More mindfulness practice: On eating that Christmas raisin……

We are in December now, and here at The Terrace we are keen to promote ways to ensure our well-being is protected in what is a busy, festive month. We have written many times on mindfulness, and have started a new series of posts on the subject. Our expert practitioner Miranda Bevis offers regular and…

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An introduction to Mindfulness – the first of a new series on ‘let’s talk!’

Miranda Bevis, our expert Mindfulness practitioner has prepared some articles on how we can all take advantage of the benefits the practice of Mindfulness offers. As she will make clear in teh coming weeks, it does take practice, it is no quick fix. But that is what it is all about – taking that time…

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‘let’s talk!’ about ‘parity of esteem’ in mental health

Over the past few weeks we have heard the term ‘parity of esteem’ used a lot, in relation to mental and physical health. It is an important phrase with an important meaning, but how many of us really know what it means? And would parity of esteem actually improve the way mental health services are…

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Mindfulness for an autumn morning….

Here at The Terrace we like to promote the practice of Mindfulness, either through our workshops and taster sessions or via the blog, where we have posted our favourite poetry  – words that helps us stop for a moment and simply take a moment to ourselves. We know now that mindfulness has a really positive effect…

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Philotimo – ‘let’s talk!’ about a Greek word for our times…

Last week we watched a video that really spoke to us here at The Terrace. Released by the Washington OxiDay Foundation it takes just 15 minutes to explain the Greek concept of Philotimo – something considered to be the highest of all Greek virtues and which determines and regulates how someone should behave in their family…

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Let’s talk! about Mindfulness…

Mindfulness is very much in the news these days as a means of finding tranquility in our increasingly stressful world. Big business too is beginning to take it seriously as a way to ensure the well-being of their staff (although it is to be hoped that they are approaching it from altruistic motives, rather than…

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So what is ’empty nest syndrome’? ‘let’s talk!’ on how to cope…

It is that time of year again. Autumn, when many of our children fledge, leaving their homes to start a life apart from their parents at college or university. They will experience all sorts of new things; challenges aplenty and excitement, as well as the inevitable hangovers. But what about the parents and carers they…

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Exam results: some quick tips to deal with the stress of results day & beyond

Well today was the day for thousands of young people waiting for GCSE results, last week it was A and AS level results. Both can make or break ambitions for further education or training places. It can be a time of euphoria or despair and whatever the outcome it is important to take care of yourself,…

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Post-exam stress: Be mindful with poet William Stafford..

Over the past two weeks we have been offering exam tips over on our Facebook page, and here on the blog. At last the exam season is drawing to a close and those who have been under immense pressure over the past few months can begin to unwind and resume their routine. Of course the…

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More poetry for mindfulness: Keeping Quiet by Pablo Neruda

Why do we find it so hard to be, simply, still? Here at The Terrace we are lucky enough to have an expert mindfulness practitioner, Miranda Bevis. Her experiences have been immensely positive, both personally and professionally and she is keen to share the  life enhancing nature of mindfulness, which is now being taken up as an…

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Can you measure happiness? And should we even try?

We recently published a post on ‘let’s talk’ by Rin Hamburgh, a regular contributor to the Positive News network, which aims to  ‘inform, inspire and empower our readers, while helping create a more balanced and constructive media’. We are happier if read more positive news it seems; if we appreciate that despite what many journalists would…

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On positive news – and why scaremongering can seriously damage your health…

Today we are lucky to have a guest post on ‘let’s talk’, written by Rin Hamburgh,  a Bristol-based journalist specialising in psychology and well-being, green living and other lifestyle subjects. You can visit her website and blog at www.rin-hamburgh.co.uk. She writes here of the positive news movement, which is gaining in popularity as an alternative to the…

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