Tag: nutritional therapy

Lose weight naturally

By Claire Kimber, Nutritional Therapist With all the diets, detoxes and rapid weight loss programmes out there at the start of this New Year, how do you know which is the best for losing weight—and keeping it off?Research shows… none of them are! The standard diet paradigm has been to restrict calories on a long-term…

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Staying Winter well

SUPPORT YOUR IMMUNE SYSTEM PART ONE – STAYING WINTER WELLBy Claire Kimber – Nutritional Therapist I’m writing this sitting on a train to London and by the sounds of coughing and sneezing from fellow passengers, the cold and flu season is well and truly here! During the winter months, we become aware of all the…

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Could nutritional therapy be for you? Pop in on 18th May!

Although it officially started at the end of March, spring is finally in the air! Winter has been holding on bringing with it cold, dark days which can have a detrimental effect on our health. So here are a number of health signals that mean your body may need a gentle nudge towards the transition…

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Delicious Date & Walnut Mince Pies Recipe – make your own!

As we plan our Christmas food ahead of the big day, our wonderful Nutritional Therapist, Claire Kimber, suggests a delicious alternative to traditional mince pies – and they are so yummy! INGREDIENTS: Pastry: • 350g of spelt flour or gf flour • 100g of coconut sugar or brown sugar • 1 pinch of salt •…

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Enjoy the Christmas countdown….. and be kind to your digestive system!

The festive season typically means an onslaught of parties, family gatherings and office nibbles making it hard to maintain a healthy balance with food, makig your digestive system struggle. This year you can avoid the bloating, tummy discomfort and weight gain, as with a few savvy choices you can enjoy the festivities and still keep…

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nutrition for health and energy

Everything we eat and drink affects how we think and feel! Our mood, learning ability and memory are all affected by the type and quality of foods we eat. With this in mind we are delighted to welcome nutritionist Claire Kimber to the team at The Terrace. Here are some key facts from her for…

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