Tag: life

Therapy for Charity – Open Day May 2016

On Friday 6th May 2016 we held our first fundraiser of the year, and a great day is was too, a chance for clients old and new to treat themselves whilst helping us to raise funds for our fabulous hospice at St Margaret’s Somerset. A selection of treatments and therapies were available at a reduced rate, with all the money…

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The Brain with David Eagleman -What is reality?

Here at The Terrace we like to keep up with the latest thinking, especially when it comes to matters relating to the way we think and act, and what makes us, us. Earlier this year we saw a documentary in a series that explored how the brain, ‘locked in silence and darkness without direct access to…

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A moment’s madness…Preventing Road Traffic Accidents affecting young people

Here at The Terrace we are always keen to promote campaigns that support young people as they take on the responsibilities of adulthood. Pressures on them are numerous, and it is important to ensure there is the proper education in place to ensure they have all the information they need to make healthy decisions. One…

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A Mindful New Year…..

Well we are a week into 2016, so we thought we would repost a great piece by our own mindfulness expert, Miranda Bevis. How many of us are still keeping to those new year’s resolutions? Should we even be trying – adding additional pressures to our already stressful days?  In days gone by, as the…

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Guest post: Living a real life again – on giving up a twitter addiction for Lent…

Today we are pleased to welcome Brooke Sheldon as guest blogger to let’s talk! Over the coming weeks we will be offering a variety of writers, thinkers, therapists and anyone interested in well being the opportunity to talk about something of importance to them and to give their thoughts on how we can support our own…

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Poetry IS mindfulness – so soothe the mind & feed the soul…

Earlier this week, The Huffington Post published a Daily Meditation – it was entitled Poetry of the Earth and featured a poem by John Keats  – On the grasshopper and cricket. It got us thinking about how closely poetry is connected to mindfulness and meditation practice. For to read a good poem, that speaks to…

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Children’s Mental Health Week – why it is so important to listen & learn…

Here at The Terrace we nominate a charity each year, to which we make donations from funds raised at our events and open days. We also raise awareness – which in many cases is more important than money. For the charity we have supported for the past two years – the NSPCC – that is especially important…

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It’s official – hugging a tree is good for your health…..

Here at The Terrace we are always keen to promote green business and are committed to being as environmentally aware as possible. We monitor our carbon footprint and source any products we use from ethically sound companies. But being environmentally aware is about more than the business. It is, literally, at the root of what…

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An introduction to Mindfulness – the first of a new series on ‘let’s talk!’

Miranda Bevis, our expert Mindfulness practitioner has prepared some articles on how we can all take advantage of the benefits the practice of Mindfulness offers. As she will make clear in teh coming weeks, it does take practice, it is no quick fix. But that is what it is all about – taking that time…

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‘let’s talk!’ about ‘parity of esteem’ in mental health

Over the past few weeks we have heard the term ‘parity of esteem’ used a lot, in relation to mental and physical health. It is an important phrase with an important meaning, but how many of us really know what it means? And would parity of esteem actually improve the way mental health services are…

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Shell Shocked Britain – The First World War & inter-generational trauma

As we approach the first Remembrance or Armistice Day commemorations of the First World War centenary  it is appropriate to be mindful of what exactly we are marking on Sunday, and on the 11th of November 2014. Yes, we are offering up our thanks to those who gave their lives in the Great War and…

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Philotimo – ‘let’s talk!’ about a Greek word for our times…

Last week we watched a video that really spoke to us here at The Terrace. Released by the Washington OxiDay Foundation it takes just 15 minutes to explain the Greek concept of Philotimo – something considered to be the highest of all Greek virtues and which determines and regulates how someone should behave in their family…

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Exam results: some quick tips to deal with the stress of results day & beyond

Well today was the day for thousands of young people waiting for GCSE results, last week it was A and AS level results. Both can make or break ambitions for further education or training places. It can be a time of euphoria or despair and whatever the outcome it is important to take care of yourself,…

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Dealing with anger in angry times (1)

Do you sometimes open a newspaper, or turn on the television and almost immediately feel your blood boil? Does the language used by politicians and presenters seem designed to raise your blood pressure? Does the shouting, drama and fear expressed in TV soaps or reality shows make you feel ‘on edge’? Sometimes it seems we…

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The language of life: how simple words can change relationships…

As we read press reports of conflict across the world, or of disputes on home soil about who is responsible for the current state of the country’s finances, or apparent breakdown of society; it is easy to get caught up in that language of blame. This week on our Facebook page we have posted a few…

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The Gentle Power of Homeopathic Medicine

Homeopathy  appears to some a mysterious ‘art’, but others swear by it as the only way to treat those symptoms that beset us every spring and summer and which are bracketed together as ‘hayfever’, or who suffer year-round from  allergic reactions to animals, dust mites or certain foodstuffs for example. Here The Terrace homeopath Ruth Hermolle talks…

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Post-exam stress: Be mindful with poet William Stafford..

Over the past two weeks we have been offering exam tips over on our Facebook page, and here on the blog. At last the exam season is drawing to a close and those who have been under immense pressure over the past few months can begin to unwind and resume their routine. Of course the…

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On positive news – and why scaremongering can seriously damage your health…

Today we are lucky to have a guest post on ‘let’s talk’, written by Rin Hamburgh,  a Bristol-based journalist specialising in psychology and well-being, green living and other lifestyle subjects. You can visit her website and blog at www.rin-hamburgh.co.uk. She writes here of the positive news movement, which is gaining in popularity as an alternative to the…

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Female Genital Mutilation (FGM): It is, simply, child abuse.

On the 14th March The Guardian reported that for the first time a doctor will stand trial in Egypt on charges of female genital mutilation (FGM).  13-year-old Sohair al-Bata’a died following an alleged operation in his clinic last year. FGM has been banned in Egypt since 2008 but may doctors still carry out the operation on a…

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Inspiration on your bookshelf: The Hundred-Year-Old Man Who Climbed Out of the Window and Disappeared…..

Allan Karlsson is sitting quietly in his room in an old people’s home on his 100th birthday as preparations are made for a party he hates the thought of, to be attended by a mayor he does not want to meet and reporters he doesn’t want to talk to. So he decides to take control,…

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