Tag: Lets Talk!

Poetry IS mindfulness – so soothe the mind & feed the soul…

Earlier this week, The Huffington Post published a Daily Meditation – it was entitled Poetry of the Earth and featured a poem by John Keats  – On the grasshopper and cricket. It got us thinking about how closely poetry is connected to mindfulness and meditation practice. For to read a good poem, that speaks to…

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An introduction to Mindfulness – the first of a new series on ‘let’s talk!’

Miranda Bevis, our expert Mindfulness practitioner has prepared some articles on how we can all take advantage of the benefits the practice of Mindfulness offers. As she will make clear in teh coming weeks, it does take practice, it is no quick fix. But that is what it is all about – taking that time…

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‘let’s talk!’ about ‘parity of esteem’ in mental health

Over the past few weeks we have heard the term ‘parity of esteem’ used a lot, in relation to mental and physical health. It is an important phrase with an important meaning, but how many of us really know what it means? And would parity of esteem actually improve the way mental health services are…

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Philotimo – ‘let’s talk!’ about a Greek word for our times…

Last week we watched a video that really spoke to us here at The Terrace. Released by the Washington OxiDay Foundation it takes just 15 minutes to explain the Greek concept of Philotimo – something considered to be the highest of all Greek virtues and which determines and regulates how someone should behave in their family…

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A ‘let’s talk!’ book recommendation: Emotional Geology by Linda Gillard

Occasionally, here at The Terrace, we like to suggest books, films or programmes that we have enjoyed and which we think you will find interesting and thought-provoking. So today we have a review of Emotional Geology, written by Linda Gillard and available in paperback or on Kindle. Following the lead character, Rose Leonard, as she…

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The language of life: how simple words can change relationships…

As we read press reports of conflict across the world, or of disputes on home soil about who is responsible for the current state of the country’s finances, or apparent breakdown of society; it is easy to get caught up in that language of blame. This week on our Facebook page we have posted a few…

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Taking time out; taking charge

Sometimes one wonders how we ever managed without social media. The new contacts we make; the opportunities to share our experience and to tell the world about things that are important to us; the learning experience and access to information that keeps us up to date with what is going on in the world and…

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Christmas tips for a healthy & happy festive season….

Well there is no getting away from it – the shops are full of sparkle. They are also full of expensive gifts we may not have the money for and are playing background music that grates like nails down a chalkboard. With only a few weeks left until Christmas we thought that our popular  ‘Relationship…

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By popular demand – a digest of our ‘Relationship tips of the week’

For the past three months or so The Terrace has been sharing a ‘Relationship tip of the week’ on Facebook each Friday. Short sentences of supportive words to take into the weekend, they have proved very popular so we thought a digest of tips might be useful. Perhaps you have missed one or two, or…

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Acupuncture for Health

At The Terrace we are keen to ‘demysify’ some of the therapies that may still be something of a mystery to many. Complimentary therapies can offer wonderful health benefits, but it is important that anyone considering a treatment is fully informed about what to expect. So today we look at acupuncture. Acupuncture has been practised…

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welcome!

The Terrace Humanistic Psychotherapy and Complementary Health Centre is based in Taunton, in the heart of the beautiful county of Somerset. Many therapists work with us, offering a wide range of counselling services, complementary health and massage and manipulation therapies. Here at The Terrace we have become increasingly aware of the importance of raising awareness…

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