Tag: Jane Gotto

Counselling – what is it, what can I expect and how do I find the right counsellor for me?

The aim of counselling is to help a client develop a healthy sense of self, understanding their issues with clarity and respond appropriately. Firstly, what is Counselling? Counselling is sitting with a counsellor who is qualified to actively listen to your story and the difficulties you have, with empathy and understanding.   This counsellor listens and…

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Therapy for Charity – Open Day May 2016

On Friday 6th May 2016 we held our first fundraiser of the year, and a great day is was too, a chance for clients old and new to treat themselves whilst helping us to raise funds for our fabulous hospice at St Margaret’s Somerset. A selection of treatments and therapies were available at a reduced rate, with all the money…

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‘Let’s talk!’ – about mens’ mental health

We have written before about the difficulties men face when they are experiencing mental health issues. It is nearly a year since we wrote of the Mental Health Charter for Sport & Recreation in Boys Don’t Cry and since then we have seen periodic moves to raise awareness of suicides amongst young men, for example….

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The Terrace Taunton: The first twenty years: An interview with Jane Gotto

2014 was an exciting year for The Terrace in Taunton, marking as it did the twentieth anniversary of its establishment and its development into a leading psychotherapy and complementary health centre in Somerset. There was much to celebrate, and even more to look forward to  – no one is slowing down now. To mark the…

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FGM follow up – DPP calls for mandatory reporting of cases.

Our last post was a call for greater awareness of Female Genital Mutilation (FGM) and our horror at the way the practise of cutting young girls can continue in communities in Britain seemingly without fear of prosecution. To write on the subject last week was good timing. Over the weekend reports and comment in the…

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Make St Valentine work 365 days of the year….

More relationship tips for St Valentine’s Day – and today is the day… For many, this is a day that can really intensify feelings of loneliness, and we do recognise that.  The commercialisation of one day of the year upon which all our hopes of love are apparently supposed to hang can be frustrating and,…

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Relationship tips for St Valentine’s Day & beyond..

In recent weeks Jane Gotto has been offering a ‘Relationship Tip of the Week’ on our Facebook page for those of us interested in Valentine’s Day, or for anyone interested in a good opportunity to refresh and look at a relationship. Today we bring some of the most recent ones together and next week will make…

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2014: On the New Year – resolutions, re-acting and relationships…

Happy New Year and our best wishes to you for health and happiness in 2014. There are many ways people support themselves towards health and happiness at the beginning of the year  – many of us start by making ‘New Year’s resolutions’. That’s great – and it is an opportunity to see what you like…

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Grump or Grinch? How to let in the Christmas Spirit without Marley’s Ghost

Today we have another Christmas thought from Jane Gotto here at the Terrace. Firstly, we are not directing this at those who find Christmas a difficult time of year for reasons of  isolation, or depression and anxiety for example. It can be a hard, and sometimes life-threatening time of year. If this sounds like you,…

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Guess who! Is a ‘Secret Santa’ a ‘stressbuster’ for the festive season?

So – we are already on to Christmas Tip No. 3 and it isn’t even December yet – but have you seen how so many people are already looking frazzled, carrying bags full of gifts they are not sure anyone will even like? Have you already browsed the ‘3 for 2’ shelves in department stores,…

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Keeping Christmas fresh and interesting…

Our second ‘Christmas Tip’ of the week, to ensure you come through the festive season healthily and with your relationships intact… So today we ask the question – Has the Christmas ritual become stale, and boring? Sometimes we just repeat what used to work, and wonder what has happened. What can have happened is children have…

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Christmas tips for a healthy & happy festive season….

Well there is no getting away from it – the shops are full of sparkle. They are also full of expensive gifts we may not have the money for and are playing background music that grates like nails down a chalkboard. With only a few weeks left until Christmas we thought that our popular  ‘Relationship…

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By popular demand – a digest of our ‘Relationship tips of the week’

For the past three months or so The Terrace has been sharing a ‘Relationship tip of the week’ on Facebook each Friday. Short sentences of supportive words to take into the weekend, they have proved very popular so we thought a digest of tips might be useful. Perhaps you have missed one or two, or…

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Teenage Depression – a blog for the Blurt Foundation

This post was originally published on the website of the wonderful Blurt Foundation last week. Jane was pleased to be asked to contribute to their blog, which offers people experiencing depression and anxiety the opportunity to tell their story and share experiences. The whole website offers factsheets and support in a friendly and accessible way….

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Is the pressure getting to our teenagers?

As many as one in thirteen adolescents experience symptoms of depression and anxiety at some time. The condition can be deceptively difficult for parents to recognize however, and not only because teens often adhere to a don’t-ask, don’t-tell policy when it comes to expressing their emotions. We have learnt a lot about anxiety and depression…

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can listening heal this?

I ask myself “What is everyone thinking about the sexual allegations.  What are their thoughts about the uncovering of decades of power and sexual abuse dished out to vulnerable children and adults behind the screens of some of our largest and most respected organisations – the Church, the BBC, British Boarding Schools, Houses of Parliament?” When…

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