Tag: health

Breathing-space for your Brain – the science of mindfulness

  By Celia Kozlowski – science writer Celia Kozlowski is a freelance science writer and editor based in Somerset who completed the Mindfulness-based stress reduction training at The Terrace in Taunton and has written, through the ‘scientific lens’, how mindfulness works. The World War II slogan is everywhere these days—tee shirts, mugs,: Keep Calm and…

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Homeopathic tips for dealing with miserable winter colds & flu…

We recently held an evening talk here at The Terrace that was so well received we decided to share the speaker’s notes with you. Our subject was ‘Boosting your immune system for winter’ and we have already posted some aromatherapy hints here. Today we are sharing the thoughts of one of our skilled homeopathy practitioners,…

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Guess who! Is a ‘Secret Santa’ a ‘stressbuster’ for the festive season?

So – we are already on to Christmas Tip No. 3 and it isn’t even December yet – but have you seen how so many people are already looking frazzled, carrying bags full of gifts they are not sure anyone will even like? Have you already browsed the ‘3 for 2’ shelves in department stores,…

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Boost your immune system – using aromatherapy in the home

On Monday 18th November The Terrace hosted a free talk given by three of our highly trained complementary therapists. It was so popular we thought we should share the fabulous tips the therapist offered. Today we focus on the work of Irene Cox, who offers advice on the use of aromatherapy to promote well-being. If…

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Keeping Christmas fresh and interesting…

Our second ‘Christmas Tip’ of the week, to ensure you come through the festive season healthily and with your relationships intact… So today we ask the question – Has the Christmas ritual become stale, and boring? Sometimes we just repeat what used to work, and wonder what has happened. What can have happened is children have…

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Acupuncture for Health

At The Terrace we are keen to ‘demysify’ some of the therapies that may still be something of a mystery to many. Complimentary therapies can offer wonderful health benefits, but it is important that anyone considering a treatment is fully informed about what to expect. So today we look at acupuncture. Acupuncture has been practised…

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