Tag: complimentary therapy

Can you measure happiness? And should we even try?

We recently published a post on ‘let’s talk’ by Rin Hamburgh, a regular contributor to the Positive News network, which aims to  ‘inform, inspire and empower our readers, while helping create a more balanced and constructive media’. We are happier if read more positive news it seems; if we appreciate that despite what many journalists would…

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Make St Valentine work 365 days of the year….

More relationship tips for St Valentine’s Day – and today is the day… For many, this is a day that can really intensify feelings of loneliness, and we do recognise that.  The commercialisation of one day of the year upon which all our hopes of love are apparently supposed to hang can be frustrating and,…

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Psychotherapy & Complementary therapies – how to convince, not confuse

There is no doubt that the world of psychotherapy, counselling and complementary therapy has much to offer us as human beings, working  towards emotional well-being and physical good health. But occasionally, it seems, the simple fact that there are so many different types of therapy to choose alongside, or instead of, conventional medicine confuses  the…

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Poetry for Mindfulness – I go among trees and sit still…..

On ‘let’s talk’ we occasionally like to post a favourite quote,  a poem that strikes us as relevant to the work we are focusing on or simply words that mean something to us at a particular moment, on which we can focus our minds and enjoy ‘quieting’ our mind. Today we thought our readers (and…

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Breathing-space for your Brain – the science of mindfulness

  By Celia Kozlowski – science writer Celia Kozlowski is a freelance science writer and editor based in Somerset who completed the Mindfulness-based stress reduction training at The Terrace in Taunton and has written, through the ‘scientific lens’, how mindfulness works. The World War II slogan is everywhere these days—tee shirts, mugs,: Keep Calm and…

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Creating a connected circle – an Advent ritual

This is another Christmas tip from Jane Gotto at The Terrace – a rather special one that you could use in a family group, in a circle of friends or in a workplace. December begins on Sunday and with it comes the thrill of the Advent Calendar. Sadly, the ritual of opening a door a day to…

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Touch For Health – an approach to wellness

Driving home the other day I pulled the lever to wash my windscreen and nothing happened. The windscreen wash bottle was empty.  It was empty because I hadn’t thought to check it while it was still working. Cars are a bit like our bodies. While everything is ok and they’re working well we don’t really…

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Acupuncture for Health

At The Terrace we are keen to ‘demysify’ some of the therapies that may still be something of a mystery to many. Complimentary therapies can offer wonderful health benefits, but it is important that anyone considering a treatment is fully informed about what to expect. So today we look at acupuncture. Acupuncture has been practised…

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welcome!

The Terrace Humanistic Psychotherapy and Complementary Health Centre is based in Taunton, in the heart of the beautiful county of Somerset. Many therapists work with us, offering a wide range of counselling services, complementary health and massage and manipulation therapies. Here at The Terrace we have become increasingly aware of the importance of raising awareness…

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