Tag: Anxiety

Teenage time-bomb: Why are our teens struggling with their mental health?

It has always been tough to be a teenager – it is a rite of passage; a period when wanting to be treated as an adult combines with the vulnerabilities of childhood to make an often confusing mix of emotions. But are 21st century pressures increasing the risks of long-term health issues? News today suggests…

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Thin Slices of Anxiety: Generalised Anxiety Disorder (GAD) illustrated…

An article in The Guardian struck me quite forcefully today. It highlighted the value of a book that I have come across before – its pictures representing a personal struggle against anxiety in a way that speaks to me – and to many others who have to find ways to manage the feelings associated with…

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5 fabulous exam tips for the final push…

Nearly there – the exam period is in full swing and all that revision should be paying off. Well, we hope so. It is a tough time for anyone finishing a school or college year; whilst others can relax and enjoy the early summer sun, there is last minute revision to be done and the…

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Depression Awareness Week -keep the campaigns going

Darker than grief, an implosion of the self, a sheet of ice: no matter how you describe it, this is a terrifying state to be trapped in Tim Lott, The Guardian Tuesday 19th April 2016. This week is Depression Awareness Week. Perhaps, when there are so many ‘awareness’ days, weeks and now months, we start to…

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Mental health in rural communities: A farmer’s life

Last week, officials from the Department of Environment, Food and Rural Affairs (DEFRA) agreed to pursue the development of a mental health strategy for the farming industry, prompted by David Simpson MP, who demanded government intervention to deal with the specific mental strains that farmers face. Despite appearances – the rolling fields, animals peacefully grazing and fields of crops…

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Insomnia – How psychotherapeutic techniques can help.

Here at The Terrace we are lucky enough to have a group of therapists skilled at working with clients on specific issues. Today we are highlighting insomnia – an inability to sleep – that can affect any of us for brief periods (due to a short-term stressful situation for example). However, for some it can…

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Switch off the email notifications, switch off the stress….

Do you ever switch off? REALLY switch off? Many of us take a break by going for a walk, chilling on the sofa with a box set of our favourite programme, or having a meal out with friends. But is it really relaxation if we take our phones with us and allow it to make…

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A Mindful New Year…..

Well we are a week into 2016, so we thought we would repost a great piece by our own mindfulness expert, Miranda Bevis. How many of us are still keeping to those new year’s resolutions? Should we even be trying – adding additional pressures to our already stressful days?  In days gone by, as the…

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Bullying – Top tips for parents and carers

November 16th marked the beginning of ‘Anti-bullying week’ and we thought it would be a good idea to highlight some of the information and support offered online. After all, bullying doesn’t just take place in the playground, or at work. Cyber-bullying has opened up a myriad new ways to exert power over the vulnerable, particularly over…

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Well-being for students – University isn’t all party, party, party…

We have recently reposted our piece about ‘empty-nesting’ and the anxiety of parents as their children head off to University and college for the first time. This time of year can be tough for the whole family, and it is important for everyone to acknowledge the emotional and physical stress involved in this new phase…

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More poetry for mindfulness – Beannacht by John O’Donohue

On this blog we have often highlighted the importance of mindfulness as a means to really engage with the world around us and to live in the moment – this moment. Mindfulness is becoming ever more ‘mainstream’ and it now regularly appears in the media, becoming something of a new ‘buzzword’ to support our mental…

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Beating the stress of exams with the NSPCC

Each year we nominate a charity to benefit from our fundraising events and because of our commitment to ending of child abuse and the need to support the mental health of children and young adults we have, for the past three years, supported the NSPCC. Their campaigns are always targeted and committed to the prevention…

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The Mindfulness challenge – how can we just ‘Allow’ ? It is no quick fix…..

On May the 5th and 6th (can you believe it is already nearly May?!) our mindfulness specialist Miranda Bevis is starting her latest Mindfulness course, lasting eight weeks and offering in-depth knowledge of its benefits and hours of practice. Courses like this have literally changed the lives of many who are facing challenges of all…

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On transformation and facing your fears – the role of mindfulness on the journey to peace

Mindfulness is something we are deeply committed to here at The Terrace, and have offered a number of blog posts highlighting the value of poetry in the promotion of stillness and being present in the moment. So when we came across the poem reproduced here today, we just had to share it. Called Unconditional, it is…

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‘Boys don’t cry’ – Will the Mental Health Charter for Sport and Recreation help men open up?

The Guardian newspaper reported today that former star of the Premier League, Clarke Carlisle, has said he felt “no shame” about his suicide attempt in December 2014, when he was ‘incredibly unwell’. The former Burnley and Leeds United  footballer  stepped in front of a 12-ton lorry on the A64 near York and was seriously injured….

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Children’s Mental Health Week – why it is so important to listen & learn…

Here at The Terrace we nominate a charity each year, to which we make donations from funds raised at our events and open days. We also raise awareness – which in many cases is more important than money. For the charity we have supported for the past two years – the NSPCC – that is especially important…

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‘let’s talk! about mental health – #Take5 on the 5th February to discuss mental health

Today is Time to Talk Day, when the charity Time to Change asks us to all to spend five minutes discussing mental health issues. The aim is to raise awareness, reduce stigma and encourage people to open up about a subject which is still taboo for many. So here on let’s talk! we thought we should…

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On a Mindful Christmas contentment. Why can’t we just ‘be happy’?

Lots of Christmas shopping was done over the weekend. We woke up in the knowledge that money needed to be spent,  car park spaces must be battled  for and crowds coped with. It was daunting, but ’tis the season…’ and all that – jolliness is required of us. Here at The Terrace we do like to…

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More mindfulness practice: On eating that Christmas raisin……

We are in December now, and here at The Terrace we are keen to promote ways to ensure our well-being is protected in what is a busy, festive month. We have written many times on mindfulness, and have started a new series of posts on the subject. Our expert practitioner Miranda Bevis offers regular and…

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An introduction to Mindfulness – the first of a new series on ‘let’s talk!’

Miranda Bevis, our expert Mindfulness practitioner has prepared some articles on how we can all take advantage of the benefits the practice of Mindfulness offers. As she will make clear in teh coming weeks, it does take practice, it is no quick fix. But that is what it is all about – taking that time…

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