Month: February 2020

Craniosacral Therapy: Crisis at Christmas

By Nicola Withers Recently, I had the privilege to be a volunteer with Crisis, the charity whose aim is to end homelessness. I became part of the healthcare team offering Craniosacral therapy for the homeless in London over the Christmas period. I was Working at a centre for the most vulnerable where people most at…

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Sugar Free February

We are all aware that too much sugar is bad for us… and it’s not just our waistlines we should worry about! Research has shown sugar increases our risk of chronic diseases including diabetes, Alzheimer’s, heart disease and cancer.Sugars are found naturally in foods such as fruits and vegetables, wholegrains or as lactose in milk….

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