Month: December 2019

Support your immune system – beating the winter ills

When you are ill, you can start to feel tired, achy and feverish. This is a sign that your body is fighting the infection and it’s trying to make you rest. Rather than fighting the symptoms and reaching for pills, it is better to support your body naturally by resting and having plenty of fluids…

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Staying Winter well

SUPPORT YOUR IMMUNE SYSTEM PART ONE – STAYING WINTER WELLBy Claire Kimber – Nutritional Therapist I’m writing this sitting on a train to London and by the sounds of coughing and sneezing from fellow passengers, the cold and flu season is well and truly here! During the winter months, we become aware of all the…

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