As we plan our Christmas food ahead of the big day, our wonderful Nutritional Therapist, Claire Kimber, suggests a delicious alternative to traditional mince pies – and they are so yummy! INGREDIENTS: Pastry: • 350g of spelt flour or gf flour • 100g of coconut sugar or brown sugar • 1 pinch of salt •…
Read More
The festive season typically means an onslaught of parties, family gatherings and office nibbles making it hard to maintain a healthy balance with food, makig your digestive system struggle. This year you can avoid the bloating, tummy discomfort and weight gain, as with a few savvy choices you can enjoy the festivities and still keep…
Read More