Month: December 2017

Delicious Date & Walnut Mince Pies Recipe – make your own!

As we plan our Christmas food ahead of the big day, our wonderful Nutritional Therapist, Claire Kimber, suggests a delicious alternative to traditional mince pies – and they are so yummy! INGREDIENTS: Pastry: • 350g of spelt flour or gf flour • 100g of coconut sugar or brown sugar • 1 pinch of salt •…

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Enjoy the Christmas countdown….. and be kind to your digestive system!

The festive season typically means an onslaught of parties, family gatherings and office nibbles making it hard to maintain a healthy balance with food, makig your digestive system struggle. This year you can avoid the bloating, tummy discomfort and weight gain, as with a few savvy choices you can enjoy the festivities and still keep…

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