Month: March 2016

Start the day the right way – another healthy breakfast option

On ‘let’s talk!’ we have previously offered ideas for healthy meals and snacks.  Becky’s overnight oats went down really well, as did Jane’s Tabbouleh salad and when we shared a ‘healthy’ chocolate cake (well it is relatively healthy, as long as you don’t eat the lot in one go…..) we were greeted with disbelief. But we…

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More poetry as therapy- Autobiography in Five Short Chapters

In therapy, many counsellors work with clients who perhaps feel ‘stuck’ in a pattern of recurring behaviours that prevent them from fulfilling dreams, pursuing healthy relationships, or coping with challenges and developing resilience. Reading inspirational quotes on social media highlights how many famous sayings there are on the subject of living a mindful life, of…

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‘let’s talk!’ about EMDR

A therapy we have recently been asked to feature on ‘let’s talk’ is known by the acronym EMDR. This stands for Eye Movement Desensitisation and Reprocessing and it was developed as a psychological therapy by American clinical psychologist, Dr Francine Shapiro, in the 1980s. Dr Shapiro also published the first research papers supporting the benefits…

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