Delight in the preciousness of every single moment

This is a marvellous quote from Pema Chodron, on Dr Bill Wooten’s blog, which beautifully sums up the principles of mindfulness. Of course, we are rarely, literally, facing tigers; but many of us have to deal with daily challenges that prevent us from taking time to look at the immediate beauty around us.

So maybe we should just start small – change strawberry for cup of tea, tigers for the big things on our ‘to do’ list and take time just to be.

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