Month: October 2015

Don’t waste it: Healthy Halloween pumpkin soup!

We are coming up to Halloween (the 31st is on Saturday this year, so more parties and trick or treating than usual we think!) and love it or loathe it (and many do hate it, especially those living alone who dread the knock on the door…) the one thing that is certain is that there…

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Competition time! Win a free massage with Sarah Sellick…

Our very first proper competition at The Terrace!! We are genuinely giving away a fabulous one hour massage with our new therapist Sarah Sellick. Sarah offers relaxation and remedial/deep tissue massage  here in Taunton and there is really no catch. Sarah has run a successful business offering both relaxing and sports massage and reflexology from her…

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Overnight Oats – a healthy breakfast for porridge haters!

We have all heard about the benefits of porridge. The oats are high in fibre, which fills you up, and the complex carbohydrates they contain are digested slowly, releasing energy in a way that keeps your blood sugar levels steady (unlike the simple carbs in sugary cereals for example, which give you a quick energy boost that dissipates swiftly, making…

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Action for Happiness – will it work? We have to try….

Two weeks ago we heard that the Dalai Lama has given his support to the Exploring What Matters course established by the Action for Happiness project, started in 2010  by Richard Layard, Geoff Mulgan and Anthony Seldon. He is  AfH’s official Patron, endorsing its key beliefs: 1. We can each affect our happiness and the…

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