Month: December 2014

On a Mindful Christmas contentment. Why can’t we just ‘be happy’?

Lots of Christmas shopping was done over the weekend. We woke up in the knowledge that money needed to be spent,  car park spaces must be battled  for and crowds coped with. It was daunting, but ’tis the season…’ and all that – jolliness is required of us. Here at The Terrace we do like to…

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‘Re-charging’ the Christmas ritual….

As the days of December rush past, leaving us little time to pack in all the annual rituals – present buying, writing and sending cards, attending the work Christmas ‘do’- as well as trying to keep the non-Christmas side of our lives under control, it is all too easy to succumb to a bug, or…

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More mindfulness practice: On eating that Christmas raisin……

We are in December now, and here at The Terrace we are keen to promote ways to ensure our well-being is protected in what is a busy, festive month. We have written many times on mindfulness, and have started a new series of posts on the subject. Our expert practitioner Miranda Bevis offers regular and…

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